The Morning Mix with Maggie Frost

Handy Foods

Maggie’s Monday Meals

Grab the cast iron skillet for this quick and delicious weekday dinner! Make sure to check out this weeks special deals in the Handy Foods Cold Days! Hot Meals! Flyer www.handyfoodsigaweb.rsaamerica.com/Home/HandyFoods     Teriyaki Pork Chops With Sautéed Apples   Ingredients   4 pork chops (about 6 oz each) 1 cup bottled teriyaki marinade 1⁄2…read more »

Handy Foods

Maggie’s Monday Meals

My Grandma’s Chili   It’s that time of the year when there is nothing better than a steaming bowl of hot chili!  This recipe is pretty basic and easy to prep and of course my favorite!! In the mood to make a bowl?  Then make sure you check out this week’s “Red Hot Chili Sale”…read more »

Handy Foods

Maggie’s Monday Meals

Let’s start 2020 with a Meatless Monday recipe! This simple potato dinner is incredibly easy to make. You can bake the potatoes in the microwave to save time, then assemble the marinara, parsley, and eggs and pop everything under broiler for five minutes and dinner is  ready! Be sure to check out this weeks Dollar Stretcher sales…read more »

Handy Foods

Maggie’s Monday Meals

Ham and Cheese Brunch Bake If the food is good, the new year will be, too, right?   Happy New Year   INGREDIENTS 10 large eggs 1 1/2 c. milk 2 tsp. Dijon mustard 2 tsp. fresh thyme leaves, plus more for garnish 1 tsp. garlic powder Kosher salt Freshly ground black pepper 4 c.…read more »

Maggie Frost

Maggie Frost
The Morning Mix

The Morning Mix from 10-11:45 a.m. on WCMY1430 is hosted by Maggie Frost.

Morning Mix Podcasts

Karen Rhodes

Karen Rhodes
Host of The Second Cup

Born and raised in Ottawa, I absolutely love this community. I attended all Ottawa schools and participated in choir at OHS. My parents also were born and raised in Ottawa attending the schools locally.


I have 2 sisters and 2 brothers (one is deceased). My father had his own business in Ottawa for over 30 years, sadly he passed away in 1995.
Personally, I am a cancer survivor, I have been divorced and have four children plus five grandchildren. I have been with WCMY 1430AM for 10 years and feel very blessed to have my dream job.


As a young girl my only wish was to be on WCMY. I listened to Dan Parker, Bunny Morse and of course Jay LeSeure every day. Then, one day, Jay said they were looking for some on-air talent. So, I bravely typed up my story, also talked about my ambition to be on the air and sent it off to Jay. After that, my dream came true and I have been living it ever since.