The Morning Mix with Maggie Frost

Handy Foods Flowers

Maggie’s Monday Meals

Oven Barbecue Chicken   Ingredients   For the barbecue sauce   1 1/2 c. ketchup 1 c. light brown sugar 1/2 c. water 1/4 c. apple cider vinegar 1 tbsp. Worcestershire sauce 1 tbsp. molasses 1 1/2 tsp. kosher salt 1/2 tsp. garlic powder 1/2 tsp. onion powder 1/4 tsp. ground mustard   For the chicken 3 lb. bone-in, skin-on chicken thighs, drumsticks, and breasts 2 large…read more »

Handy Foods

Maggie’s Monday Meals

Quick Grilled Oregano Chicken   When you need dinner in 20 minutes and you forgot to whip up the marinade Ingredients 1 Tablespoon Smoked Paprika 2 Teaspoons Fresh Oregano, chopped 1 Tablespoon of Garlic, minced fine 1/2 Teaspoon Salt Black Pepper 2 Tablespoons Extra Virgin Olive Oil 1 Lemon, halved 2 Chicken Breasts, boneless, skinless Instructions Heat…read more »

Handy Foods

Maggie’s Monday Meals

Taco Dinner Mac N Cheese Cinco de Mayo is Sunday!   This hearty mac and cheese recipe combines the best of two of my favorite foods   Ingredients 1 (8-ounce) package elbow macaroni 1 pound ground beef 1 (1.25-ounce) envelope reduced-sodium taco seasoning mix 3/4 cup water 2 tablespoons butter 2 tablespoons all-purpose flour 2…read more »

Handy Foods

Maggie’s Monday Meals

Slow Cooker Honey Mustard Chicken   When I say “Crock Pot,” you think… of “cold winter dinners” …wrong!!  Throw all the ingredients together in the slow cooker and let the slow cooker do its magic! It’s a very quick and simple recipe that you can always depend on. Everyone will love its lightly sweet and incredible flavor!…read more »

Maggie Frost

Maggie Frost
The Morning Mix

The Morning Mix from 10-11:45 a.m. on WCMY1430 is hosted by Maggie Frost.

Morning Mix Podcasts

Karen Rhodes

Karen Rhodes
Host of The Second Cup

Born and raised in Ottawa, I absolutely love this community. I attended all Ottawa schools and participated in choir at OHS. My parents also were born and raised in Ottawa attending the schools locally.


I have 2 sisters and 2 brothers (one is deceased). My father had his own business in Ottawa for over 30 years, sadly he passed away in 1995.
Personally, I am a cancer survivor, I have been divorced and have four children plus five grandchildren. I have been with WCMY 1430AM for 10 years and feel very blessed to have my dream job.


As a young girl my only wish was to be on WCMY. I listened to Dan Parker, Bunny Morse and of course Jay LeSeure every day. Then, one day, Jay said they were looking for some on-air talent. So, I bravely typed up my story, also talked about my ambition to be on the air and sent it off to Jay. After that, my dream came true and I have been living it ever since.