The Morning Mix with Maggie Frost

Handy Foods

Maggie’s Monday Meals

Quick Grilled Oregano Chicken   When you need dinner in 20 minutes and you forgot to whip up the marinade Ingredients 1 Tablespoon Smoked Paprika 2 Teaspoons Fresh Oregano, chopped 1 Tablespoon of Garlic, minced fine 1/2 Teaspoon Salt Black Pepper 2 Tablespoons Extra Virgin Olive Oil 1 Lemon, halved 2 Chicken Breasts, boneless, skinless Instructions Heat…read more »

Handy Foods

Maggie’s Monday Meals

Taco Dinner Mac N Cheese Cinco de Mayo is Sunday!   This hearty mac and cheese recipe combines the best of two of my favorite foods   Ingredients 1 (8-ounce) package elbow macaroni 1 pound ground beef 1 (1.25-ounce) envelope reduced-sodium taco seasoning mix 3/4 cup water 2 tablespoons butter 2 tablespoons all-purpose flour 2…read more »

Handy Foods

Maggie’s Monday Meals

Slow Cooker Honey Mustard Chicken   When I say “Crock Pot,” you think… of “cold winter dinners” …wrong!!  Throw all the ingredients together in the slow cooker and let the slow cooker do its magic! It’s a very quick and simple recipe that you can always depend on. Everyone will love its lightly sweet and incredible flavor!…read more »

Handy Foods

Maggie’s Monday Meals

Beer Can Chicken in Crockpot   INGREDIENTS 1 whole chicken 3/4 beer * 1 tsp garlic powder 1 tsp paprika 1 tsp onion powder 1 tsp salt 1 tsp parsley 1 tsp basil 1/2 tsp pepper   DIRECTIONS Place chicken in Crock Pot, breast side down. Pour beer over chicken. Sprinkle spices on bird. Cover…read more »

Maggie Frost

Maggie Frost
The Morning Mix

The Morning Mix from 10-11:45 a.m. on WCMY1430 is hosted by Maggie Frost.

Morning Mix Podcasts

Karen Rhodes

Karen Rhodes
Host of The Second Cup

Born and raised in Ottawa, I absolutely love this community. I attended all Ottawa schools and participated in choir at OHS. My parents also were born and raised in Ottawa attending the schools locally.


I have 2 sisters and 2 brothers (one is deceased). My father had his own business in Ottawa for over 30 years, sadly he passed away in 1995.
Personally, I am a cancer survivor, I have been divorced and have four children plus five grandchildren. I have been with WCMY 1430AM for 10 years and feel very blessed to have my dream job.


As a young girl my only wish was to be on WCMY. I listened to Dan Parker, Bunny Morse and of course Jay LeSeure every day. Then, one day, Jay said they were looking for some on-air talent. So, I bravely typed up my story, also talked about my ambition to be on the air and sent it off to Jay. After that, my dream came true and I have been living it ever since.