The Morning Mix with Maggie Frost

Handy Foods

Maggie’s Monday Meals

Beer Can Chicken in Crockpot   INGREDIENTS 1 whole chicken 3/4 beer * 1 tsp garlic powder 1 tsp paprika 1 tsp onion powder 1 tsp salt 1 tsp parsley 1 tsp basil 1/2 tsp pepper   DIRECTIONS Place chicken in Crock Pot, breast side down. Pour beer over chicken. Sprinkle spices on bird. Cover…read more »

Handy Foods

Maggie’s Monday Meals

Pork Loin Crockpot Roast   The beauty of this recipe is that it looks and tastes like a traditional oven roasted pork – but it’s made in the slow cooker. Entirely hands off cooking time, slow cooked to tender perfection and when you pull it out at the end, the sauce just needs a quick simmer to…read more »

Handy Foods

Maggie’s Monday Meals

Slow-Cooker Chicken Parmesan with Penne Pasta This easy updated take on Chicken Parmesan is perfect for a weeknight dinner. When you’re ready to eat, just cook the pasta, and brown the bread crumbs. Serve with a green salad for a complete meal. Ingredients 4 boneless skinless chicken breasts (about 1 1/2 lb) * Tysons $1.89lb 1 jar/can…read more »

Maggie Frost

Maggie Frost
The Morning Mix

The Morning Mix from 10-11:45 a.m. on WCMY1430 is hosted by Maggie Frost.

Morning Mix Podcasts

Karen Rhodes

Karen Rhodes
Host of The Second Cup

Born and raised in Ottawa, I absolutely love this community. I attended all Ottawa schools and participated in choir at OHS. My parents also were born and raised in Ottawa attending the schools locally.


I have 2 sisters and 2 brothers (one is deceased). My father had his own business in Ottawa for over 30 years, sadly he passed away in 1995.
Personally, I am a cancer survivor, I have been divorced and have four children plus five grandchildren. I have been with WCMY 1430AM for 10 years and feel very blessed to have my dream job.


As a young girl my only wish was to be on WCMY. I listened to Dan Parker, Bunny Morse and of course Jay LeSeure every day. Then, one day, Jay said they were looking for some on-air talent. So, I bravely typed up my story, also talked about my ambition to be on the air and sent it off to Jay. After that, my dream came true and I have been living it ever since.