The Morning Mix with Maggie Frost

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Maggie’s Monday Meal

Are you still trying to figure out what to do with the rest of that 20 lb turkey?  well the clock is ticking so try this absolutely delicious recipe.  This is guaranteed to become a family favorite! For more guaranteed favorites grab this week’s Handy Foods Sales Flyer, Easy Turkey Tetrazzini Ingredients Ingredient Checklist 1…read more »

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Maggie’s Monday Meals

Most of us use our crockpot to cook one or two dishes for Thanksgiving. But did you know that you can cook almost an entire Thanksgiving dinner in the crockpot?   Leave it to me to come up with a plan! Last week I featured a turkey breast in the crockpot and today it’s stuffing!  This traditional stuffing…read more »

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Maggie’s Monday Meals

3 – INGREDIENT CROCK POT TURKEY BREAST I think we all know this Thanksgiving is going to be a little different.  This recipe is perfect any time of year, but is especially good for a Thanksgiving dinner for just a few people. There’s no point in cooking a huge turkey for only two or three people unless you like…read more »

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Maggie’s Monday Meals

It’s an Italian Dish without pasta!  Meatballs, green beans and potatoes roasting together on a large sheet pan.   This one-dish meal is one you’ll want to make again and again.   Add some fresh Parmesan and you are set.   Make sure to check out his weeks Handy Foods sales flyer for some amazing deals!   Meatballs with…read more »

Maggie Frost

Maggie Frost
The Morning Mix

The Morning Mix from 10-11:45 a.m. on WCMY1430 is hosted by Maggie Frost.

Morning Mix Podcasts

Karen Rhodes

Karen Rhodes
Host of The Second Cup

Born and raised in Ottawa, I absolutely love this community. I attended all Ottawa schools and participated in choir at OHS. My parents also were born and raised in Ottawa attending the schools locally.


I have 2 sisters and 2 brothers (one is deceased). My father had his own business in Ottawa for over 30 years, sadly he passed away in 1995.
Personally, I am a cancer survivor, I have been divorced and have four children plus five grandchildren. I have been with WCMY 1430AM for 10 years and feel very blessed to have my dream job.


As a young girl my only wish was to be on WCMY. I listened to Dan Parker, Bunny Morse and of course Jay LeSeure every day. Then, one day, Jay said they were looking for some on-air talent. So, I bravely typed up my story, also talked about my ambition to be on the air and sent it off to Jay. After that, my dream came true and I have been living it ever since.