The Morning Mix with Maggie Frost

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Maggie’s Monday Meals

Rice is one of the most consumed foods in the world and this oven-baked Chicken and Rice recipe is amazing!  Buttery garlic rice AND juicy seasoned baked chicken thighs, baked together in the same pan with less than 10 minutes of prep. The rice absorbs the chicken juices as it cooks, adding loads of flavor.  Serve with a salad or…read more »

Handy-Foods-125x1251

Maggie’s Monday Meals

ou know what I love about Mexican “Lasagna” (aka”Mexican Casserole,” “Stacked Enchiladas,” or “Taco Lasagna”)? It’s all of my favorite Mexican foods—tacos, enchiladas, tostadas—layered into one giant dish.  It’s called a Mexican “lasagna” because it’s layered like its distant Italian cousin. Only in true southwestern style, we are using corn tortillas in place of lasagna noodles, salsa…read more »

Handy-Foods-125x1251

Maggie’s Monday Meals

This Tuna Casserole is SO easy to make! Made with a simple from scratch sauce, egg noodles, tuna, peas and a crunchy breadcrumb-parmesan topping, this comfort food classic is sure to become a new family favorite! Serve with homemade dinner rolls and a leafy salad for a simply delicious dinner!   This tasty dish can not only be made in advance, but…read more »

Handy-Foods-125x1251

Maggie’s Monday Meals

Yes, we are in for a long cold polar vortex sort of week, so let’s warm up with some stew. This easy, rustic Italian Beef Stew is made right in your crockpot or slow cooker! Only a few minutes to prep this comforting meal.  This is a pretty basic recipe so don’t be afraid to add your…read more »

Maggie Frost

Maggie Frost
The Morning Mix

The Morning Mix from 10-11:45 a.m. on WCMY1430 is hosted by Maggie Frost.

Morning Mix Podcasts

Karen Rhodes

Karen Rhodes
Host of The Second Cup

Born and raised in Ottawa, I absolutely love this community. I attended all Ottawa schools and participated in choir at OHS. My parents also were born and raised in Ottawa attending the schools locally.


I have 2 sisters and 2 brothers (one is deceased). My father had his own business in Ottawa for over 30 years, sadly he passed away in 1995.
Personally, I am a cancer survivor, I have been divorced and have four children plus five grandchildren. I have been with WCMY 1430AM for 10 years and feel very blessed to have my dream job.


As a young girl my only wish was to be on WCMY. I listened to Dan Parker, Bunny Morse and of course Jay LeSeure every day. Then, one day, Jay said they were looking for some on-air talent. So, I bravely typed up my story, also talked about my ambition to be on the air and sent it off to Jay. After that, my dream came true and I have been living it ever since.