The Morning Mix with Maggie Frost

Handy Foods

Maggie’s Monday Meals

Have an insanely busy night this week? Try this quick and delicious recipe! Inside Out Stuffed Peppers Make sure to check out the Fresh Produce Sale flyer from my friends at Handy Foods  www.handyfoodsigaweb.rsaamerica.com Ingredients 1 pound ground beef 1/2 cup chopped onion 1 can (14-1/2 ounces)diced tomatoes 1 large green pepper, chopped 1 cup uncooked…read more »

Handy Foods

Maggie’s Monday Meals

It’s Monday so let’s cook something that’s quick and easy with plenty of flavor.  This is a great recipe if you are watching your carbs.   You can use whatever type of fish fillet you want! Make sure to check out the Handy Foods”Love the Savings” sales flyer: https://handyfoodsigaweb.rsaamerica.com/​ Parmesan Crusted Tilapia Fillets Ingredients Note: Recipe directions…read more »

Handy Foods

Maggie’s Monday Meals

Yes we all ate too much during “The Big Game”, so lets have a meatless Monday! This is creamiest mushroom alfredo sauce you will ever have – a sauce so good, you’ll want to slurp it with a spoon!  Plus it only takes 30 minutes to make. Be sure to check out this weeks Handy…read more »

Handy Foods

Maggie’s Monday Meals

Grab the cast iron skillet for this quick and delicious weekday dinner! Make sure to check out this weeks special deals in the Handy Foods Cold Days! Hot Meals! Flyer www.handyfoodsigaweb.rsaamerica.com/Home/HandyFoods     Teriyaki Pork Chops With Sautéed Apples   Ingredients   4 pork chops (about 6 oz each) 1 cup bottled teriyaki marinade 1⁄2…read more »

Maggie Frost

Maggie Frost
The Morning Mix

The Morning Mix from 10-11:45 a.m. on WCMY1430 is hosted by Maggie Frost.

Morning Mix Podcasts

Karen Rhodes

Karen Rhodes
Host of The Second Cup

Born and raised in Ottawa, I absolutely love this community. I attended all Ottawa schools and participated in choir at OHS. My parents also were born and raised in Ottawa attending the schools locally.


I have 2 sisters and 2 brothers (one is deceased). My father had his own business in Ottawa for over 30 years, sadly he passed away in 1995.
Personally, I am a cancer survivor, I have been divorced and have four children plus five grandchildren. I have been with WCMY 1430AM for 10 years and feel very blessed to have my dream job.


As a young girl my only wish was to be on WCMY. I listened to Dan Parker, Bunny Morse and of course Jay LeSeure every day. Then, one day, Jay said they were looking for some on-air talent. So, I bravely typed up my story, also talked about my ambition to be on the air and sent it off to Jay. After that, my dream came true and I have been living it ever since.