The Morning Mix with Maggie Frost

Handy Foods

Maggie’s Monday Meals

A perfect  dinner to make when you’re stuck in the house!  This is guaranteed to shake up taco night. Be sure to check the Handy Facebook page.  Keep up to date on store hours and inventory!   Fold Over Tortilla Bake   Ingredients 1 pound ground beef 1 cup chopped onion 2 cans (14-1/2 ounces…read more »

Handy Foods

Maggie’s Monday Meals

If you are stuck at home here’s a quick healthy dinner recipe. Check out all the great deals at http://www.handyfoodsigaweb.rsaamerica.com​ ​Lemon Battered Fish   Ingredients 1-1/2 cups all-purpose flour, divided 1 teaspoon baking powder 3/4 teaspoon salt 1/2 teaspoon sugar 1 large egg, lightly beaten 2/3 cup water 2/3 cup lemon juice, divided 2 pounds perch…read more »

Handy Foods

Maggie’s Monday Meals

Slow-Cooker Sausage Lasagna   We all have those insanely busy nights, so this easy recipe is perfect.  Add a salad and bread and you have a wonderful meal!  Lining the crockpot with foil makes clean up a breeze.   Don’t miss the sales in this weeks Spring Savings Handy Foods Flyer at www.handyfoodsigaweb.rsaamerica.com/​   Ingredients 1…read more »

Maggie Frost

Maggie Frost
The Morning Mix

The Morning Mix from 10-11:45 a.m. on WCMY1430 is hosted by Maggie Frost.

Morning Mix Podcasts

Karen Rhodes

Karen Rhodes
Host of The Second Cup

Born and raised in Ottawa, I absolutely love this community. I attended all Ottawa schools and participated in choir at OHS. My parents also were born and raised in Ottawa attending the schools locally.


I have 2 sisters and 2 brothers (one is deceased). My father had his own business in Ottawa for over 30 years, sadly he passed away in 1995.
Personally, I am a cancer survivor, I have been divorced and have four children plus five grandchildren. I have been with WCMY 1430AM for 10 years and feel very blessed to have my dream job.


As a young girl my only wish was to be on WCMY. I listened to Dan Parker, Bunny Morse and of course Jay LeSeure every day. Then, one day, Jay said they were looking for some on-air talent. So, I bravely typed up my story, also talked about my ambition to be on the air and sent it off to Jay. After that, my dream came true and I have been living it ever since.