The Morning Mix with Maggie Frost

handy_foods_savings_flyer_300_0420

Maggie’s Monday Meals

Chicken and Spinach in Creamy Mushroom Sauce     Chicken and Spinach in Creamy Parmesan Mushroom Sauce is your perfect comfort food as well as an easy midweek dinner (the leftovers make a great lunch). Use boneless and skinless chicken thighs to guarantee juicy and tender results.  Serve this savory dish over your favorite pasta or rice…read more »

Handy-Foods-125x1251

Maggie’s Monday Meals

The temperature is dropping so grab your biggest soup pan and let’s make some chili! Grandma’s Chili Hopefully I don’t disappoint you “chili aficionados” , but this is my Irish grandmother’s recipe.  It’s very simple, easy to make and delicious! Check out this week’s sales flyer from Handy Foods INGREDIENTS 2 lbs lean hamburger 1…read more »

Handy-Foods-125x1251

Maggie’s Monday Meals

Fire up the grill or preheat the oven and conquer cooking with this easy recipe.   Lemon Baked Cod with Asparagus   Dinner doesn’t get easier or healthier than this!  Plus clean up is a breeze.   Serve with rice and you have the perfect quick fall dinner.   Make sure to check out this week’s…read more »

Handy-Foods-125x1251

Maggie’s Monday Meals

Slow Cooker Barbecue Ribs   I hope you stocked up during last week’s Ribfest sale at Handy Foods!   Check out this weeks Handy Foods Fall Savings sales flyer   Dust off the Crock Pot !This recipe is easy and absolutely DELICIOUS!   Perfect for snacking while watching your favorite team or for a terrific dinner. Fall-off-the-bone…read more »

Maggie Frost

Maggie Frost
The Morning Mix

The Morning Mix from 10-11:45 a.m. on WCMY1430 is hosted by Maggie Frost.

Morning Mix Podcasts

Karen Rhodes

Karen Rhodes
Host of The Second Cup

Born and raised in Ottawa, I absolutely love this community. I attended all Ottawa schools and participated in choir at OHS. My parents also were born and raised in Ottawa attending the schools locally.


I have 2 sisters and 2 brothers (one is deceased). My father had his own business in Ottawa for over 30 years, sadly he passed away in 1995.
Personally, I am a cancer survivor, I have been divorced and have four children plus five grandchildren. I have been with WCMY 1430AM for 10 years and feel very blessed to have my dream job.


As a young girl my only wish was to be on WCMY. I listened to Dan Parker, Bunny Morse and of course Jay LeSeure every day. Then, one day, Jay said they were looking for some on-air talent. So, I bravely typed up my story, also talked about my ambition to be on the air and sent it off to Jay. After that, my dream came true and I have been living it ever since.