The Morning Mix with Maggie Frost

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Maggie’s Monday Meals

GRILLED HAWAIIAN BARBECUE CHICKEN IN FOIL PACKETS     One of our favorite things to grill this summer have been foil packets. Sweet pineapple and tangy barbecue sauce make the perfect combination for  chicken and veggies.  And it can all be on your dinner table in 30 minutes or less!  Best of all clean up is…read more »

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Maggie’s Monday Meals

ONE POT CHEESY BEEF TACO RICE   I love one pot meals.  If you’re more of a chicken or turkey fan, feel free to switch out the ground meat.  .  Throw some jalapenos in there if you like heat.  Really, this dish is quite versatile, so work with what you have on hand!   To…read more »

Handy-Foods-125x1251

Maggie’s Monday Meals

Chicken and Rice Casserole How easy is this??  My favorite part is that it only takes one pan!  It’s quick, easy, and delicious, perfect for a busy school night! Make sure to check out this week’s Back to School Sale flyer at Handy Foods   INGREDIENTS 6 bone-in skin-on chicken pieces such as legs, thighs or drumsticks…read more »

Handy-Foods-125x1251

Maggie’s Monday Meals

This Is The Ultimate BBQ Chicken Recipe For Summer! Easy grilled chicken smothered with bbq sauce and topped with veggies is the ultimate summer food!! Each little packet is complete with tender, juicy, and delicious meat and veggies. This recipe is easy to prep, cook and clean up is a breeze! Make sure to check out…read more »

Maggie Frost

Maggie Frost
The Morning Mix

The Morning Mix from 10-11:45 a.m. on WCMY1430 is hosted by Maggie Frost.

Morning Mix Podcasts

Karen Rhodes

Karen Rhodes
Host of The Second Cup

Born and raised in Ottawa, I absolutely love this community. I attended all Ottawa schools and participated in choir at OHS. My parents also were born and raised in Ottawa attending the schools locally.


I have 2 sisters and 2 brothers (one is deceased). My father had his own business in Ottawa for over 30 years, sadly he passed away in 1995.
Personally, I am a cancer survivor, I have been divorced and have four children plus five grandchildren. I have been with WCMY 1430AM for 10 years and feel very blessed to have my dream job.


As a young girl my only wish was to be on WCMY. I listened to Dan Parker, Bunny Morse and of course Jay LeSeure every day. Then, one day, Jay said they were looking for some on-air talent. So, I bravely typed up my story, also talked about my ambition to be on the air and sent it off to Jay. After that, my dream came true and I have been living it ever since.