It’s an Italian Dish without pasta! Meatballs, green beans and potatoes roasting together on a large sheet pan. This one-dish meal is one you’ll want to make again and again. Add some fresh Parmesan and you are set. Make sure to check out his weeks Handy Foods sales flyer for some amazing deals! Meatballs with…read more »
We all need a little comfort these days, so grab the old Crock-Pot and get ready for a slightly new take on everybody’s favorite! Prep time is quick and all you need is a nice green salad to complete the meal! Enjoy! Don’t forget to check out this week’s “Dollar Sale” at Handy Foods! …read more »
AKED ZITI Baked ziti is a great recipe to prepare ahead of time and heat up for a weeknight. Serve with a salad and bread and you are set! For the best deal check out this week’s Handy Foods sales flyer! Ingredients 2 tablespoons olive oil 1 onion, chopped 4 cloves garlic, minced 3 tablespoons tomato paste…read more »
Chicken and Spinach in Creamy Mushroom Sauce Chicken and Spinach in Creamy Parmesan Mushroom Sauce is your perfect comfort food as well as an easy midweek dinner (the leftovers make a great lunch). Use boneless and skinless chicken thighs to guarantee juicy and tender results. Serve this savory dish over your favorite pasta or rice…read more »
The Morning Mix from 10-11:45 a.m. on WCMY1430 is hosted by Maggie Frost.
Morning Mix Podcasts
Born and raised in Ottawa, I absolutely love this community. I attended all Ottawa schools and participated in choir at OHS. My parents also were born and raised in Ottawa attending the schools locally.
I have 2 sisters and 2 brothers (one is deceased). My father had his own business in Ottawa for over 30 years, sadly he passed away in 1995.
Personally, I am a cancer survivor, I have been divorced and have four children plus five grandchildren. I have been with WCMY 1430AM for 10 years and feel very blessed to have my dream job.
As a young girl my only wish was to be on WCMY. I listened to Dan Parker, Bunny Morse and of course Jay LeSeure every day. Then, one day, Jay said they were looking for some on-air talent. So, I bravely typed up my story, also talked about my ambition to be on the air and sent it off to Jay. After that, my dream came true and I have been living it ever since.