The Morning Mix with Maggie Frost

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Maggie’s Monday Meals

Steak and Potato Kebabs Enjoy a steak-and-potato dinner — on a stick!  This recipe is easy quick and fast. In 30 minutes you’ll have dinner on the table! Be sure to check out these weekly specials in the  Handy Foods Red, White & Blue Summer Savings flyer   Ingredients 1/2 pound  potatoes, halved lengthwise 1 1/2…read more »

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Maggie’s Monday Meals

Grilled Shrimp Foil Packets I love firing up the grill in the summer.  This is a quick and easy recipe that you can also cook in the oven.  Clean up is a breeze too! Yeah the weekly sales flyer has arrived.    You can also check out the weekly sales specials on Handy Foods Facebook…read more »

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Maggie’s Monday Meals

One of the first recipes I shared was the Coca Cola Crockpot Roast.  This is very similar.  It’s perfect for summer nights when you don’t want to heat up the kitchen.  Thanks to Kathy Missel for sharing this tasty treat.   If there’s a recipe you would like to share email me at morningmix@ottawaradio.net. Be sure…read more »

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Maggie’s Monday Meals

I figure we all had our fill of meat over the weekend,  so let’s prepare an easy cheesy vegetarian pasta casserole made in one pot in 30 minutes!  This really tastes similar to lasagna without the mess, work and clean up!  You can make baked ziti ahead, keep it refrigerated and then pop it in the oven…read more »

Maggie Frost

Maggie Frost
The Morning Mix

The Morning Mix from 10-11:45 a.m. on WCMY1430 is hosted by Maggie Frost.

Morning Mix Podcasts

Karen Rhodes

Karen Rhodes
Host of The Second Cup

Born and raised in Ottawa, I absolutely love this community. I attended all Ottawa schools and participated in choir at OHS. My parents also were born and raised in Ottawa attending the schools locally.


I have 2 sisters and 2 brothers (one is deceased). My father had his own business in Ottawa for over 30 years, sadly he passed away in 1995.
Personally, I am a cancer survivor, I have been divorced and have four children plus five grandchildren. I have been with WCMY 1430AM for 10 years and feel very blessed to have my dream job.


As a young girl my only wish was to be on WCMY. I listened to Dan Parker, Bunny Morse and of course Jay LeSeure every day. Then, one day, Jay said they were looking for some on-air talent. So, I bravely typed up my story, also talked about my ambition to be on the air and sent it off to Jay. After that, my dream came true and I have been living it ever since.