The Morning Mix with Maggie Frost

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Maggie’s Monday Meals

oday’s recipe is one of my favorites for a lighter dish that feels like total comfort food. It’s packed with veggies, which add a wonderful freshness — something you don’t often find when the word “casserole” is included.  And one of the best things about this casserole is how easy it is to customize to your personal preference! The…read more »

Handy-Foods-125x1251

Maggie’s Monday Meals

This Beef Burrito Casserole is totally customizable and can include all your favorite burrito or nacho toppings.   Anything you like in your burrito or on your nachos can be incorporated into this casserole. You can use any type of cooked meat you have on hand (rotisserie chicken, pulled pork) or even go meatless. You can…read more »

Handy-Foods-125x1251

Maggie’s Monday Meals

This week’s recipe is easy and delicious.  I am an absolute seafood fanatic and scallops are one of favorites.  They have a crunchy topping and are fantastic with the lemon butter sauce.  Serve with your choice of wild rice or angel hair pasta for a fantastic dinner!  Enjoy! Don’t wait another minute before you check…read more »

Handy-Foods-125x1251

Maggie’s Monday Meals

My favorite kind of recipe!  This Chicken Parmesan pasta uses the one-pot to cook your noodles, chicken and sauce for a fast and easy dinner with hardly anything to clean up. Finish the dish under the broiler to achieve a delicious melted cheese crust.  Serve with a salad and garlic bread. For more favorites check…read more »

Maggie Frost

Maggie Frost
The Morning Mix

The Morning Mix from 10-11:45 a.m. on WCMY1430 is hosted by Maggie Frost.

Morning Mix Podcasts

Karen Rhodes

Karen Rhodes
Host of The Second Cup

Born and raised in Ottawa, I absolutely love this community. I attended all Ottawa schools and participated in choir at OHS. My parents also were born and raised in Ottawa attending the schools locally.


I have 2 sisters and 2 brothers (one is deceased). My father had his own business in Ottawa for over 30 years, sadly he passed away in 1995.
Personally, I am a cancer survivor, I have been divorced and have four children plus five grandchildren. I have been with WCMY 1430AM for 10 years and feel very blessed to have my dream job.


As a young girl my only wish was to be on WCMY. I listened to Dan Parker, Bunny Morse and of course Jay LeSeure every day. Then, one day, Jay said they were looking for some on-air talent. So, I bravely typed up my story, also talked about my ambition to be on the air and sent it off to Jay. After that, my dream came true and I have been living it ever since.