The Morning Mix with Maggie Frost

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Maggie’s Monday Meals

20-Minute Easy Tortellini Bake   What could be more comforting than an easy, cheesy pasta bake? This 20-minute tortellini bake uses ready-made spaghetti sauce to cut the prep time in half, so you can get dinner on the table in no time.  Serve with a garden salad or and garlic bread for a complete meal!   Check out…read more »

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Maggie’s Monday Meals

It’s National Grilling Month so fire up the briquettes and let’s get cooking!  Pair with a few ears of sweet corn and a fruit salad, for a quick and easy meal! Be sure to check out this week’s Sweet Summer Produce Sale flyer at Handy Foods   Grilled Orange-Ginger Chicken     Ingredients 1/4 cup orange…read more »

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Maggie’s Monday Meals

Dust off the crockpot because we are going to keep the kitchen cool with this meal! It has the classic beef and rice filling.  Pair with a crispy salad and you’ve got a great summertime dinner! Check out this week’s Hometown Savings flyer from Handy Foods Ingredients 4 medium green bell peppers (or use multicolored)…read more »

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Maggie’s Monday Meals

Too much red meat over the three day holiday weekend?  Keep the grilled fired up for this quick, easy, healthy, and delicious recipe.  Serve with a side of grilled asparagus and a loaf of crusty French bread and enjoy!   Make sure to check out this week’s  Fresh From The Farm sale flyer at Handy Foods…read more »

Maggie Frost

Maggie Frost
The Morning Mix

The Morning Mix from 10-11:45 a.m. on WCMY1430 is hosted by Maggie Frost.

Morning Mix Podcasts

Karen Rhodes

Karen Rhodes
Host of The Second Cup

Born and raised in Ottawa, I absolutely love this community. I attended all Ottawa schools and participated in choir at OHS. My parents also were born and raised in Ottawa attending the schools locally.


I have 2 sisters and 2 brothers (one is deceased). My father had his own business in Ottawa for over 30 years, sadly he passed away in 1995.
Personally, I am a cancer survivor, I have been divorced and have four children plus five grandchildren. I have been with WCMY 1430AM for 10 years and feel very blessed to have my dream job.


As a young girl my only wish was to be on WCMY. I listened to Dan Parker, Bunny Morse and of course Jay LeSeure every day. Then, one day, Jay said they were looking for some on-air talent. So, I bravely typed up my story, also talked about my ambition to be on the air and sent it off to Jay. After that, my dream came true and I have been living it ever since.