The Morning Mix with Maggie Frost

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Maggie’s Monday Meals

Dust off the crockpot because we are going to keep the kitchen cool with this meal! It has the classic beef and rice filling.  Pair with a crispy salad and you’ve got a great summertime dinner! Check out this week’s Hometown Savings flyer from Handy Foods Ingredients 4 medium green bell peppers (or use multicolored)…read more »

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Maggie’s Monday Meals

Too much red meat over the three day holiday weekend?  Keep the grilled fired up for this quick, easy, healthy, and delicious recipe.  Serve with a side of grilled asparagus and a loaf of crusty French bread and enjoy!   Make sure to check out this week’s  Fresh From The Farm sale flyer at Handy Foods…read more »

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Maggie’s Monday Meals

Forget the fireworks, this recipe will steal the show!  This is so delicious, tender, and juicy the chicken will melt in your mouth. Even the pickiest eater will be begging for more!  Serve with grilled asparagus, pineapple, and a loaf of crusty French bread.  Enjoy the holiday!   Make sure to check out this week’s Fourth…read more »

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Maggie’s Monday Meals

Steak and Potato Kebabs Enjoy a steak-and-potato dinner — on a stick!  This recipe is easy quick and fast. In 30 minutes you’ll have dinner on the table! Be sure to check out these weekly specials in the  Handy Foods Red, White & Blue Summer Savings flyer   Ingredients 1/2 pound  potatoes, halved lengthwise 1 1/2…read more »

Maggie Frost

Maggie Frost
The Morning Mix

The Morning Mix from 10-11:45 a.m. on WCMY1430 is hosted by Maggie Frost.

Morning Mix Podcasts

Karen Rhodes

Karen Rhodes
Host of The Second Cup

Born and raised in Ottawa, I absolutely love this community. I attended all Ottawa schools and participated in choir at OHS. My parents also were born and raised in Ottawa attending the schools locally.


I have 2 sisters and 2 brothers (one is deceased). My father had his own business in Ottawa for over 30 years, sadly he passed away in 1995.
Personally, I am a cancer survivor, I have been divorced and have four children plus five grandchildren. I have been with WCMY 1430AM for 10 years and feel very blessed to have my dream job.


As a young girl my only wish was to be on WCMY. I listened to Dan Parker, Bunny Morse and of course Jay LeSeure every day. Then, one day, Jay said they were looking for some on-air talent. So, I bravely typed up my story, also talked about my ambition to be on the air and sent it off to Jay. After that, my dream came true and I have been living it ever since.