The Morning Mix with Maggie Frost

Handy-Foods-125x1251

Maggie’s Monday Meals

Slow Cooker Barbecue Ribs   I hope you stocked up during last week’s Ribfest sale at Handy Foods!   Check out this weeks Handy Foods Fall Savings sales flyer   Dust off the Crock Pot !This recipe is easy and absolutely DELICIOUS!   Perfect for snacking while watching your favorite team or for a terrific dinner. Fall-off-the-bone…read more »

Handy-Foods-125x1251

Maggie’s Monday Meals

Cheesy Chicken Casserole   If you’re looking for a weeknight dinner, cheesy chicken casserole is your answer. It’s super quick to make. You can use leftovers or rotisserie chicken or make poached  or baked chicken breasts This cheesy chicken casserole can be prepped ahead of time and kept in the fridge until you’re ready to bake it meaning you can make it tonight…read more »

Handy-Foods-125x1251

Maggie’s Monday Meals

Sloppy Joe Casserole Like sloppy Joes? Then you’ll love this sloppy Joe casserole recipe. This kid-friendly dinner has the classic sloppy Joe flavors kids love, while parents will like all the veggies that are packed in to make it a healthy meal Ingredients Ingredient Checklist  2 ¼ cups whole-wheat elbow noodles (10 ounces)  1 tablespoon canola…read more »

Handy-Foods-125x1251

Maggie’s Monday Meals

GRILLED HAWAIIAN BARBECUE CHICKEN IN FOIL PACKETS     One of our favorite things to grill this summer have been foil packets. Sweet pineapple and tangy barbecue sauce make the perfect combination for  chicken and veggies.  And it can all be on your dinner table in 30 minutes or less!  Best of all clean up is…read more »

Maggie Frost

Maggie Frost
The Morning Mix

The Morning Mix from 10-11:45 a.m. on WCMY1430 is hosted by Maggie Frost.

Morning Mix Podcasts

Karen Rhodes

Karen Rhodes
Host of The Second Cup

Born and raised in Ottawa, I absolutely love this community. I attended all Ottawa schools and participated in choir at OHS. My parents also were born and raised in Ottawa attending the schools locally.


I have 2 sisters and 2 brothers (one is deceased). My father had his own business in Ottawa for over 30 years, sadly he passed away in 1995.
Personally, I am a cancer survivor, I have been divorced and have four children plus five grandchildren. I have been with WCMY 1430AM for 10 years and feel very blessed to have my dream job.


As a young girl my only wish was to be on WCMY. I listened to Dan Parker, Bunny Morse and of course Jay LeSeure every day. Then, one day, Jay said they were looking for some on-air talent. So, I bravely typed up my story, also talked about my ambition to be on the air and sent it off to Jay. After that, my dream came true and I have been living it ever since.