The Morning Mix with Maggie Frost

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Maggie’s Monday Meals

Mini Meat Loaf Sheet-Pan Meal   How simple could this be?  The mini loaves cook quickly and cleanup is a breeze! If your weeknights are busy, prep the loaves in the morning so they are ready for the oven in the evening.  Enjoy!   Stay in touch with Handy Foods by visiting their website at https://handyfoodsigaweb.rsaamerica.com/…read more »

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Maggie’s Monday Meals

Salsa Verde Chicken Casserole Celebrate Cinco de Mayo with this tasty rendition of all the Tex-Mex dishes molded into one packed, casserole.   It’s a great way to use up leftover chicken and it makes great leftovers.  Best of all, it’s ready in only half an hour! Check out Handy Foods Facebook page and stay up…read more »

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Maggie’s Monday Meals

Sheet-Pan Chicken Parmesan Saucy chicken, melty mozzarella and crisp-tender broccoli, all in one pan. What could be better?  It’s ready in 35 minutes too!   Don’t forget the garlic bread.   Enjoy!   Make sure to check this week’s Family Pack Meat sales flyer at Handy Foods http://handy-foods.com Ingredients 1 large egg 1/2 cup bread crumbs 1/2 cup…read more »

Handy Foods

Maggie’s Monday Meals

Let’s brighten up our day with a fun dish!  You can easily double this recipe for larger groups.  The best part is it’s ready in 35 minutes, so you can get back to binge watching Netflix! Make sure to check this weeks Value Meals Handy Foods flyer at http://handy-foods.com Sunshine Chicken Ingredients 2 to 3 teaspoons…read more »

Maggie Frost

Maggie Frost
The Morning Mix

The Morning Mix from 10-11:45 a.m. on WCMY1430 is hosted by Maggie Frost.

Morning Mix Podcasts

Karen Rhodes

Karen Rhodes
Host of The Second Cup

Born and raised in Ottawa, I absolutely love this community. I attended all Ottawa schools and participated in choir at OHS. My parents also were born and raised in Ottawa attending the schools locally.


I have 2 sisters and 2 brothers (one is deceased). My father had his own business in Ottawa for over 30 years, sadly he passed away in 1995.
Personally, I am a cancer survivor, I have been divorced and have four children plus five grandchildren. I have been with WCMY 1430AM for 10 years and feel very blessed to have my dream job.


As a young girl my only wish was to be on WCMY. I listened to Dan Parker, Bunny Morse and of course Jay LeSeure every day. Then, one day, Jay said they were looking for some on-air talent. So, I bravely typed up my story, also talked about my ambition to be on the air and sent it off to Jay. After that, my dream came true and I have been living it ever since.